1. Avoid consume sweet food
Craving, aka the desire to eat, especially sugars, is one thing that is difficult to remove. Those who have managed to get down to 44 kilograms of body weight usually are able to resist the desire to eat sweet.
Not only abstinence sugar consumption, they are also smart to find a replacement. “When I’m want to eat ice cream, I made instead with frozen bananas mixed with a little peanut butter and cocoa powder. Everything is stirred until smooth and cooled,” said Sarah Knowles Lugger who managed to lose weight up to 68 kg.
2. Consume real Food!
Diet is effective is to meet the nutritional needs of the body, one of them by eating whole foods. Avoid diet method that requires you to eat “food” in the form of a special drink or juice.
Ways of instant diet as it will only spoil the mood and cause hormonal imbalances and metabolic. Start eating real foods, not pills or juice for food replacement
3. Enjoy Sports
If you want to keep your weight steady, learn how to enjoy the sport. Do not think of exercise as a punishment, but cheap and easy way to nourish the body and as a fun activity.
4. Stop Hittin on that Scale!
Weigh once a week is useful to see the progress of the program in which we live. Instead, every day weighed precisely because the stress can make us feel the efforts fruitless. No need to worry if you feel your weight loss stagnant, focus on clothes that feels looser.
5. Drinking enough water
Replace your habits to consume drinks containing sugar (not just soda but also fruit juice) with water. Drinking enough water has a variety of benefits for the body. In addition, many people mistake dehydration with hunger, and eventually overeating.